Articles & Journals

This page is for my own articles, as well as journals that I keep to track my progress and my thoughts. The articles are mostly about bodybuilding and fitness, and are very much editorial. I have a lot of opinions - and I like to write about them! If you bore easily I recommend that you do not read these ...

I would love your feedback though! If you have any comments, or have an idea for an article you'd like for me to write, please e-mail me at coldquads@coldquads.com.